Kit, camps, triathlon, swimming, yoga - there's so much more to being fit than running, cycling and the gym. Get out there and get yourself in shape! Let us inform and inspire you
Ditch the car, get fit, save money
Are you a low-mileage car owner? Getting rid of your wheels can bring many benefits
10 May 2012
Women's rugby sevens fitness tips
They're tough, they're toned, but how do the member's of England's Rugby Sevens team stay in shape?
06 May 2012
Zumba with a chair
Love Zumba? Step right up for Zumba Sentao - Zumba with a chair
02 May 2012
Dance yourself fit
Whether it’s a flat tummy or lithe legs you’re after, we’ve found the best dance style workouts for you
09 April 2012
Wonder Woman Rachel Cadman
Meet the only woman ever to complete the Arch to Arc Triathlon, a run, swim and bike ride from London to Paris
06 April 2012
Take the DIY fitness test
Test your fitness in minutes by following these 5 simple steps
01 April 2012
Can hot yoga affect your fertility?
Should you steer clear of hot yoga if you're planning to get pregnant?
28 March 2012
Have a go at canoeing
If you've ever fancied paddling your way along a river by canoe, national Go Canoeing week is the perfect chance to get on the water
20 March 2012
Work out at your desk
5 ways to boost fitness without leaving your desk (well, almost)
19 March 2012
Yoga tips for beginners
What to expect, what to wear, how to behave at your first yoga class...
14 March 2012
Dancing for health
Hitting the dance floor could be good for you
09 March 2012
Amanda Byram's Sport Relief challenge
The Total Wipeout presenter is training with British Military Fitness in preparation for a BBC Sport Relief celebrity challenge
28 February 2012
Pilates moves for a flat tum
Want to tone that tum and get an envious washboard stomach? Try our Pilates workout to sculpt long, lean muscles and abs to die for
26 January 2012
Martial arts to suit your fitness style
Get in touch with your inner Ninja and take up a martial art for fitness, calm, strength or self defence
18 January 2012
Is this the fittest woman in the UK?
Meet superfit Samantha Briggs, who competed against thousands to reach the final of the Reebok Crossfit Games
Challenge yourself with a Mencap event
Looking for a charity event to help your motivation? Try one of these Mencap challenges
05 January 2012
Looking for a fitness challenge?
Maybe one of these UK events will fit the bill...
05 January 2012
Minimise the damage this Christmas
Enjoy Christmas but keep an eye on your health and fitness too, with these motivational tips from the experts
20 December 2011
Top five fitness apps
These fitness apps are great for keeping fit on the move.
02 December 2011
3 sure-fire ways to get a peachy bottom
Zest fitness expert Jon Stratford's advice on how to hone yourself an A-List bum
30 November 2011
