Whether you want to get a flat stomach, toned arms or boost your butt, our at-home fitness plans can help you build the perfect body!
Ultimate TRX moves
Use TRX kit to tone at home with this progressive workout from Zest expert Jon Stratford
13 May 2012
Best body strength bar moves
Roll out the strength bar to tone up arms, work your core and improve balance - FAST
30 April 2012
Flatten your tum with Pilates
Celebrity trainer Jane Wake's unique Pilates method shrinks and flattens areas mere sit-ups can only dream about. Here are the moves you need
24 April 2012
How Kimberley Walsh stays in shape
Girls Aloud singer Kimberley Walsh wears Puma, loves running, Pilates and yoga and relies on free weights to tone up
16 March 2012
12 reasons to do a skipping workout
Skipping is one of the cheapest, most effective, fat burning workouts you can do. And it's fun too. What's stopping you?
11 March 2012
The ultimate arm-toning move
Get arms and shoulders to die for with these tricep dips to strengthen and tone
21 February 2012
The Biggest Loser at-home workout
Watching The Biggest Loser? Join in at home with these five-minute moves from Subway and trainers Charlotte Ord and Rob Edmond to get your metabolism working
13 February 2012
Get ski fit fast
Avoid first-day muscle freeze with these last-minute moves that will leave you nimble, energised and ache-free
15 January 2012
The trampoline workout
Just 10 minutes on a trampoline is the equivalent of running a mile: time to jump up for the Bounce Attack workout
11 January 2012
Fitness games and DVDs reviews
Do the latest fitness DVDs and games work? We've done the hard work for you, testing our way through 'em. Read the reviews here
26 December 2011
The wood chop workout
This miracle move targets all your key muscles. Zest fitness expert Jon Stratford explains how to work your whole body with the wood chop
07 November 2011
Ramp up your wood chop
Take the ultimate fitness move a step further with Jon Stratford's wood chop extensions to work your whole body
07 November 2011
Ultimate dumbbell moves
Who needs the gym? Hone and tone at home whatever your fitness level, with this progressive workout devised by Zest’s fitness expert Jon Stratford
28 October 2011
Medicine ball workouts
Three levels of medicine ball moves from beginner to expert, with our progressive workout from Zest expert Jon Stratford
24 October 2011
Your best-ever-body-by-Christmas workout
Drop a stone in four weeks with our super-speedy little black dress Christmas countdown workout
20 October 2011
Ramp up your tricep dips
Mastered the tricep dip? Try these variations: choose two exercises and do three sets of 12 reps; do the other two another day, with a day of rest in between
08 October 2011
6 best fitness computer games
Play your way to a better body with these Zest-rated at-home workouts
18 September 2011
5 ways to tone your bottom
Try these at-home workouts for a great bum
15 September 2011
10-minute yoga tone-up
Try this speedy mind and body yoga pick-me-up to leave you taut, toned and totally refreshed
15 September 2011
Get Rugby World Cup fit
Rugby training has a lot to offer women when it comes to blitzing fat fast. Use this rugby-inspired workout to burn calories, blast fat and boost your metabolism
13 September 2011
